The program objectives are to increase participants’ ability to recognize potential dangers and employ safety strategies to prevent, avoid, and de-escalate confrontations. Participants will also learn to use physical techniques to escape, and to defend against attack as a last resort. Other key benefits include the enhancement of balance, flexibility, and general fitness.
-how to warmup and stretch effectively
-breathing and relaxation
-defense against lunges
-kicks and punches
-defense against chokes and grabs
-defense of weapons
-levels of alertness,
-principles of karate, and the legalities of self defense.
No matter the content, you can always expect the class to be high energy, creative, and fun!